7/3/09: Latest Power Tests

Five days after Dead Dog, feeling very strong and fully recovered. Great day to complete the 5min and 20min power tests up Flagstaff.

Results:
5min test - 409w (6.46 w/kg)
20min test - 334w (5.27 w/kg)
Ptt60 - 317w (5.00 w/kg)

Better than projections leading into Evans in another 15 days, and huge improvements since testing in the early Spring while shedding 6 pounds in the process. Thinking the 20min test lags a bit compared to my 5min test. Something to address in the fall/winter.

For now, steady as she goes . . .